A Plant Based Travel Guide to the Costa Rican Coasts 

Travelling ethically, independently and adventurously on a mid range budget along the Caribbean and Pacific coasts. No fuss, no large file size to download, just the info you need to start you off.

Download our 6 page guide

Trek and Run Mag - Winter 2018

Featuring; We talk Sustainability with Happy Trails co-event director Jeff Rowthorn and Haliburton Forest Tourism Manager Tegan Legge, Cycling Coast to Coast across Sri Lanka, Running the Colombo Marathon in Sri Lanka and the Brocken Trail Marathon in Germany, Scuba Diving with Sharks in Costa Rica, Gozo Half Marathon, Walking with a Pinhole Camera in the Footsteps of Charles Dickens in England, Gear News, Event Previews and more!

Please Note; Our magazine is best downloaded onto your desktop, then viewed with Adobe Reader. Alternatively, use Control-Click (PC) / Option-Command-Click (Mac) to open hyperlinks in a new window on your favourite browser.


Download the Desktop version of the Magazine (best)

Download the Mobile version of the Magazine


We hope you enjoy our photography and feature driven, plant based publication. Please pass on the news of it to your friends if you will, we appreciate it!

Team Trek and Run is committed to Hiking, Cycling, Canoeing and Running as green, clean and mindfully as possible. That means trying to only use products that are as good for the environment, and the people who make them, as they are for us and also eating and living as ethically as we can manage to.


We make event films, hotel reviews and travel documentaries that are regularly listed as 'most watched' for events or locations. Visit our YouTube Channel Here.


During 2019 the Trek and Run Team will mainly be racing local with a focus on sustainability, but will also be taking part in some key International events. If you see us at any of them, do come say hello!

Run To Reach: An Interview with Marathon Runner Liz Warner

Liz is aiming to run 30 marathons in 30 countries - many of them well off the beaten track (Sierra Leone, Myanmar, Algeria, Guatemala, Palestine!) before her 30th birthday in 2020.

Read our interview with Liz Warner


We run, we hike, we swim, we bike, we travel. And then we write honestly about it all and make non glossy films as an alternative to the advertiser-focused, unsustainable and largely unethical sports, activity and travel magazines that tend to pass as our mainstream media nowadays. Share our values and want to join us? Get in touch.



Dave Wise




Salba Chia

Kusaga Athletic